Randall 'Downward Dog' Moore tries hot yoga at Yogatown
Tracy Billows of Yogatown takes Randall Moore from CHEZ106's Doc and Woody Radio Show through the paces. His hot yoga intro session was a real eye opener. He really rocked the downward dogs. I don't think he believes any longer that yoga is exercising while having a nap!
He truly was a good sport. I had bags of fun joining him to demo some poses and help keep his spirits up!
I think he has a better appreciation for what yoga can do for him as part of his wellness plan. He offers a great big Thank You to Tracy for showing him the ropes. You can listen to his full story Here.