Hot Yoga

Randall 'Downward Dog' Moore tries hot yoga at Yogatown

Rod Windover | | Categories: Physical Fitness , Yoga

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Tracy Billows of Yogatown takes Randall Moore from CHEZ106's Doc and Woody Radio Show through the paces. His hot yoga intro session was a real eye opener. He really rocked the downward dogs. I don't think he believes any longer that yoga is exercising while having a nap!

He truly was a good sport. I had bags of fun joining him to demo some poses and help keep his spirits up!

I think he has a better appreciation for what yoga can do for him as part of his wellness plan. He offers a great big Thank You to Tracy for showing him the ropes. You can listen to his full story Here.