Why cyclists benefit from regular yoga practice!

Let's face it. Nobody wishes to feel bad, tired and stressed. Most of us would prefer to be fit and healthy. So, it's no wonder we search for ways to feel good, energized and firmly in control over our emotions.Regular exercise and better eating habits are the cornerstones to sustainable well-being. It's not one big decision that does the trick. It's literally hundreds of small choices that we make each…