• Fat Bikes: a new player in the park

    The National Capital Commission (NCC) have shown themselves to be progressive stewards of our next door treasure, Gatineau Park. They are partnering with the Ottawa Mountain Bike Association (OMBA) and have opened three snow shoe trails in the Southern end of the park to the newest winter fun phenomenon, fat tire bikes.You can read the January 22 article in the Ottawa Citizen Here.We are always willing to try anything new;…

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  • Why cyclists benefit from regular yoga practice!

    Let's face it. Nobody wishes to feel bad, tired and stressed. Most of us would prefer to be fit and healthy. So, it's no wonder we search for ways to feel good, energized and firmly in control over our emotions.Regular exercise and better eating habits are the cornerstones to sustainable well-being. It's not one big decision that does the trick. It's literally hundreds of small choices that we make each…

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