Awakening to a Deeper and Richer Yoga Experience

My original intention for starting yoga had been to improve my fitness. Based upon what I was reading at the time, six years ago, I expected that adding this activity to my training regime would improve my flexibility, balance, strength and endurance. I intended for yoga to complement my time on the bike and in the gym. Thus, not surprisingly given this orientation; the physical aspect of asanas and breathing…

Read More